New to Reformer Pilates? Start Here.
A 6-week beginners course designed to help you learn the reformer, nail the basics and build your confidence.
Started Sep 10
87 British pounds
5.30pm to 6.25pm
Want to try Reformer Pilates, but not sure where to start?
Walking into your first Reformer Pilates class can feel a little daunting.
What do the springs do? Where do your feet go? What on earth is a carriage? And how are you supposed to keep up when everyone else seems to know what they are doing?
That is exactly why we created our 6-Week Beginners Course.
You'll learn alongside other beginners, with plenty of time to understand the reformer, practise the movements and get comfortable with the techniques we use in our regular classes.
No rushing. No worrying about keeping up.
Just six weeks to learn, move and build your confidence.
Your six weeks
Each 55-minute class builds on what you've learned before, gradually developing your technique, strength and confidence.
Class 1 – Get Comfortable
Meet the reformer, learn how everything works and start moving.
Class 2 – Find Your Core
Learn how to use your core to support and control your movement.
Class 3 – Build Your Strength
Put the foundations into practice as we start to build strength throughout your body.
Class 4 – Move with Control
Develop your technique, stability and coordination.
Class 5 – Flow with Confidence
Start bringing movements together as everything becomes a little more familiar.
Class 6 – Ready for More
Put everything you've learned into practice and get ready to continue your Reformer Pilates journey.
You don't need to get fit before you start
You don't need to be:
👉 flexible
👉 strong
👉 coordinated
👉 familiar with Pilates
👉 confident on a reformer
That's what the course is for.
We'll teach you from the beginning in a friendly, supportive environment where everyone is learning together.
Already done some Reformer Pilates?
You're welcome too.
The Beginners Course is also a great opportunity to go back to basics, brush up on your technique and understand a little more about how and why we move the way we do.
Here's what our clients have to say
Ready to start?
Six weeks. Six progressive classes. A friendly group of beginners learning together.
Learn the reformer. Nail the basics. Build your confidence.
Started Sep 10
87 British pounds
5.30pm to 6.25pm