6-Week Beginner's Course

Service Description

Our 6-Week Beginners Course is designed to give you the time and space to learn Reformer Pilates properly. You will get comfortable using the reformer, learn the key techniques that underpin Pilates and build your strength, control and confidence as the course progresses. Each class builds on the one before, so you will have time to practise, progress and understand how to move well — without feeling like you are trying to keep up. Your six-week journey: Class 1 – Get Comfortable Get to know the reformer and start moving. Class 2 – Find Your Core Discover how your core supports and controls your movement. Class 3 – Build Your Strength Start putting those foundations to work. Class 4 – Move with Control Develop your technique, stability and coordination. Class 5 – Flow with Confidence Bring movements together and start finding your flow. Class 6 – Ready for Class Put everything you have learned into practice and get ready to join our regular classes. Already done some Reformer Pilates? You are welcome too. This course is also ideal if you would like to go back to basics, improve your technique or rebuild your confidence.