Do you feel like your body’s quietly staging a rebellion?
One day you notice that everything has just… started creaking. Work, family, life — it all adds up, and your body’s keeping score.
Try 3 Reformer Pilates classes for £30 and remind your body who’s boss.
You’ll move better, feel brighter, and stop that slow decline before it gets comfortable.
Why New Wave Works
At New Wave, we teach Reformer Pilates that makes sense for real people — not gym junkies or influencers.
You don’t need to touch your toes or twist yourself into a pretzel. You just need to show up.
You’ll work hard (yes, you’ll feel it), but in that satisfying, “I actually did something good for myself” way.
Classes are small enough for individual attention and big enough for good energy.
Attentive coaching. A bit of humour. Real progress.
What You’ll Feel
After a few sessions, you’ll start to notice it:
✅Less creaking in your shoulders, hips, or knees
✅More freedom in how you move
✅More energy for work, family, and life
✅That quiet buzz that reminds you you’re still strong, capable, and very much you
Clients often tell us they leave class taller, lighter, and slightly smug. We consider that a win.
Your Simple Plan
Step 1️⃣: Try 3 classes for £30.
Step 2️⃣: See how your body responds.
Step 3️⃣: Keep the momentum — book your next block and feel stronger every week.
No contracts, no hidden nonsense. Just you, the reformer, and an hour that’s completely yours.
Real People, Real Results
“I’ve tried everything else — this is the only thing that’s kept me moving pain-free.” – Sarah M.
“Chris somehow makes you laugh while your legs are shaking. 10/10 would recommend.” – Helen W.
“It’s proper exercise, but I don’t dread it. I actually look forward to class.” – Amy T.
What Happens If You Don’t Start?
Keep waiting, and that stiffness just becomes the new normal.
A little less movement here, a little more ache there — until you catch yourself saying “I used to be flexible.”
Or you can do something simple, small, and actually enjoyable about it now.
About Me
Hi, I’m Chris.
I’ve spent over 17 years helping people move better, live easier, and not take exercise too seriously.
I’m friendly, focused, and allergic to fluff. I’ll keep you safe, push you when you need it, and probably crack a joke when you least expect it.
Because fitness should make you feel good, not guilty.
Your body is ready for a reboot
Three classes, £30, and a chance to feel more like yourself again.